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Master's Hammer & Chisel – Day #9 – Max Hammer Strength – Kathi Reuter
Whew! What a workout! Week 3 Day 3 Max Hammer Strength....10 groups of exercises....BW exercises for 60 secs and then a heavy set of 8 same muscle group!... | By Coach Shain-
Master's Hammer & Chisel – Day #9 – Max Hammer Strength – Kathi Reuter
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One of the best ways to get through the midweek is to “power” through. . 5 mile 🏃🏻♂️ with my 🐺 Power snatch work Complex of 5 snatch… | Instagram
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