Split Snatch Triples Zercher off pins for a heavy single and some back of sets of 5 Heavy RDLs and some back sets Split squat drops for… | Instagram
Westside Barbell on Instagram: "Zercher your way to the top 🔺 Increase your strength with the zercher harness to lift more! 🔺 If you're looking to increase your strength, then the zercher
![AMA- I am a Guinness world record holder for the zercher squat. I'm also a kinesiology professor. Ask me anything. : r/GYM AMA- I am a Guinness world record holder for the zercher squat. I'm also a kinesiology professor. Ask me anything. : r/GYM](https://external-preview.redd.it/ama-i-am-a-guinness-world-record-holder-for-the-zercher-v0-y1JK4rvdwMmM59yDIe_LWuSl_XjEgM7LbIhDNxEjVwM.png?format=pjpg&auto=webp&s=80167b7c582c1ff439453249ad085d6dc8821225)